This week I have been working on doing all those things I have set out to do over the past few months: drinking more water, getting out for walks more often, more sleep etc.
I have been getting headaches lately and been super tired {usually taking a nap the whenever Lady A took one} so I went in for a physical. Secretly, I was thinking if there were something in my blood work it would be the kick I need to do some more intense workouts. Well, it was all normal. I was in the middle all across the board. So I guess I will continue going to bed earlier since that is the only thing that has helped to keep the headaches from coming on.
I still think that the best thing I have done so far is drinking more water. It is simply amazing how much this can affect your body, weight, skin, health and so much more. I highly recommend that if you are looking to feel better, this is a good place to start.
~Mindy
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